Gaiam Yoga Club: Create Your Own Home Yoga Program
Learn more about the Gaiam Yoga Club
from Rodney and Colleen.
- Self-paced 12-week program appropriate for all skill levels
- Read and comment on blogs and participate in auditoriums with Rodney Yee and Colleen Saidman
- Nine hour-long online yoga videos that guide you step-by-step
- Over 60 yoga and meditation audiocasts
- Online community of fellow yoga students to share your experience
Only $5 a week!*
With this self-paced 12-week program, you receive a combination of nine online yoga videos and 63 audiocast classes covering over 75 poses.
At the beginning of each week, Rodney and Colleen introduce you to a category of yoga poses (forward bends, backbends, twists, inversions and more) with modifications for different levels, and sequencing principles for personalizing your own yoga program.
Each week’s podcasts focus on refining the poses and principles, and include guided relaxation and meditation. Throughout the program, Rodney, Colleen and other Yoga Club members support you through online chats, blogs and community message boards.
- Week 1 - Standing Poses
- Week 2 - Sun Salutations
- Week 3 - Backbends
- Week 4 - Twists
- Week 5 - Inversions
- Week 6 - Calming Poses
- Week 7 - Headstand
- Week 8 - Balanced Sequences
- Week 9 - Advanced Poses
- Week 10 - Health Sequences
- Week 11 - Emotional Balance
- Week 12 - Meditation/Pranayama
*The Gaiam Yoga Club is just $5 a week, billed quarterly (every 13 weeks). Your credit card will be automatically charged $65 at the time of registration and every 13 weeks thereafter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the minimum four-week charge of $20, which is nonrefundable.